To start, a connector is screwed down on each end. Then the flexible conduit is stuffed with the correct color wires for the particular installation. In this case, we were installing dimmable lights.
The wire bundle is taped on the end to help slide it through the conduit.
Once the connectors are on and the wire is pushed through, the whip can be installed and attached to the box which will feed power to the light.
This box will feed power to two different lights: